The questions we get every day.

Does it hurt?

No. You feel your muscles contract, strongly. The intensity starts very low and the coach raises it only with your agreement. You can lower it or stop at any time.

Is it safe?

For healthy adults, yes: the method comes from physiotherapy and is used by professional athletes. Pregnancy, pacemakers or implanted electronic devices, epilepsy, recent surgery, acute illness and serious heart conditions are contraindications. We check with a health questionnaire before your first session.

How many sessions before I see results?

Most members feel stronger within the first weeks. Visible changes depend on consistency, nutrition and your starting point. We track your progress with a monthly body scan rather than promises.

How often should I train?

One 25-minute session a week is the format. Some members train twice a week.

Do I sweat? Will I be sore?

You sweat a little, less than cardio. Some soreness the first times is normal.

What do I wear?

Light sportswear. We provide the stimulation suit. There is no shower on site.

I have never trained. Can I start?

Yes. That is exactly what the coach is there for: the intensity adapts to your level.

Where do I park?

Free private parking behind the studio, plus street parking on Ponce de Leon.

Do you speak Spanish?

Yes. Coaching in English or Spanish, whichever you prefer.

How do I cancel or move a session?

From your client area online, or by message, up to 12 hours before the session.