First session
Your first session is on us.
The only way to know if the method is for you is to feel it. So the first session is free, with everything a member gets: a coach, the suit, the body scan, and 25 minutes of real training.
1. Book online or on WhatsApp
Pick a time from the live schedule below, or message us. We answer within the hour during opening hours.
2. Come in light sportswear
Shorts or leggings and a t-shirt. We provide the stimulation suit. Arrive five minutes early; there is free private parking behind the studio.
3. Scan, questionnaire, then train
A quick 3D body scan gives you a starting point. The coach goes through the health questionnaire with you, sets the suit at a low intensity, and guides you for 25 minutes.
4. Decide after
We show you the options at the end. No pressure: most people know by minute 20 whether they want to come back.
Pick your time
FAQ
- Is it really free?
- Yes. The first session is free. Then you pick a membership or a session pack if you want to continue.
- What should I bring?
- Light sportswear, a bottle of water and clean training shoes. We provide the suit. There is no shower on site.
- Can I come with a friend?
- Ask us when you book: two people can often be scheduled back to back.